You have often seen people from rubbing their nails, they do so to prevent hair fall. It is called as Balayam. But does Balayam really work? Let’s do a little research and find out what
You have often seen people from rubbing their nails, they do so to prevent hair fall. It is called as Balayam. But does Balayam really work? Let’s do a little research and find out what the truth behind it is.
There is a lot of information about searching for this activity on the Internet. Some people consider it nothing more than stupid, but some people claim that they practiced this action and benefited them. But we give much priority to scientific methods, so know the science behind it.
The science behind the nail rubbing
In the science of Acupressure, suppressing or rubbing certain parts of the body affects the other parts. Similarly, the tip of the fingers is also attached to the scalp. So when you rub the nails, the friction that you create affects the scalp. It increases the blood flow in the Scalp, which reduces hair fall and begins to grow. In this way, you can massage your hair without touching the hair by rubbing nails.
How long should you do Balayam ?
You do not need to keep your nails waving throughout the day. It is enough to rub for 5-10 minutes in a day. You can do it twice a day with an empty stomach. Make sure you need to rub your four fingernails (except thumb) from starting portion of the nail.
Some other factors also matter with this technique. Your routine, diet, regular exercise, proper hair cleansing.
Prepare your routine
Your routine start from the morning. So wake up early morning and drink 2-3 glass of lukewarm water. After a little walk, you should go to the toilet. This will clean your colon properly which improve your digestive system. If your digestive system is working properly, you get rid of so many major and minor diseases. Do not sit on the chair for a long time as your body should be in movement throughout the day. Do not stand for a long as well.
Set a time for exercise
Exercise is the most precious part of your healthy life. So make your exercise schedule. Set a morning time. Start with warm up and jogging. Then you can choose listed 5 yoga poses which are very effective.
Shirshasana (Headstand Pose)
After doing these asanas, take some rest and do Pranayamas. Pranayamas(Breathing technique) play a vital role to improve our reproduction system and take out toxins from our body. You can do these 3 Pranayamas in respectively.
Plan your diet carefully
Always try to follow the balanced diet which includes green salads, sprouts, green leafy vegetables, dairy products, proteins, and pulses. This will provide minerals and nutrition for your body.
Intake fresh food and try to chew it properly. It will help to digest in a good manner.
Avoid junk and oily food as these are heavy for the stomach.
Do not drink water just after lunch and dinner. It can take it after 30-40 min.
Drink plenty of water except lunch and dinner time.
Clean your hair regularly.
Use a mild shampoo which suits your hair. Use shampoo only 2-3 time in a week. Too much use of shampoo may damage your hair roots.
Gently Massage your hair with natural hair oil like coconut, mustard or olive oil.
These tips can definitely help you to stop hair fall. For further queries related to this article, You can write us at email@example.com