Belly Fat may cause of many kinds of harmful effects on health and many `it becomes the reason for embarrassment for the people. Due to busy routine, physical activity is decreasing from the human life,
Belly Fat may cause of many kinds of harmful effects on health and many `it becomes the reason for embarrassment for the people.
Due to busy routine, physical activity is decreasing from the human life, which is causing so many bad effects on health. Its effect is most visible on our stomach or belly fat. We can not ignore it. Because the calories of our body are converted into fat on the body, and it causes many harmful effects on health. Many times people get embarrassed because of it.If you are wanting to live fit and healthy life, try these home remedies in your diet.
- Give strength to your digest system
Celery is a panacea for reducing fat in the stomach, for this you need to include celery leaves in your diet. The consumption of celery leaves causes belly fat to decrease. It also controls our digestive tract because of low calorie and rich fibre, calcium and vitamin C. Put 20-25 grams of leaves in a glass of water at night. In the morning, mix a spoon honey in this water and drink empty stomach.
- Make the body Energetic
aloe vera is also considered to be the most effective remedy to reduce stomach fat because it enhances our digestive power to make the body energetic. Intake of aloe vera, remove extra body fat as well as toxic substances. You just have to drink daily aloe vera juice every day. Within a few weeks, you will observe the difference in yourself.
- Health drinks can also give you a glowing face
You can prepare healthy drinks to control extra belly fat. To make a health drink, you should take 3-4 glasses of water, put 2-3 lemons juice, 6-7 basil leaves and some pieces of cucumber in it and then cover this mixture in a pot for overnight and drink it in the morning and. By drinking this regularly, your belly fat will decrease and simultaneously there will be tremendous shine on the face.
- Intake Green Tea
If you are a tea lover, there is good news for you, because even with tea you can reduce your belly fat. For this, you will have to add the habit of drinking green tea and say ‘by-by’ to milk tea. Indeed, drinking milk tea increases the chances of getting fat in your body. Therefore, green tea, lemon tea or black tea can take as it contains plenty of antioxidant content.
- Avoid Junk Food
If you like junk food, then just stop and start avoiding them now. Instead of the usual flour in your diet, mix barley and gram flour together and make chapati, so that you will soon be able to reduce fat.
- Must include Nuts in your diet
A good amount of healthy fat available in almonds. Its POLYUNSATURATED and MONOUNSATURATED save you from overeating. Eating some gram almonds daily can reduce belly up to six inches in 24 weeks. Actually, almonds suppress hunger. At the same time, it is also helpful in keeping heart diseases away. Containing high fibre will not let you feel hungry for a long time. You must include 100 grams of nuts daily in your diet. Take at least 2000 calories a day. You can also use roasted almonds.